Category Archives: Everyday News

A proper treatment and some good habits, including a quality mattress, can help to prevent the pain caused by piriformis syndrome. Even when is not common disease, the piriformis syndrome can affect the life causing severe pain and difficulties to run and even walking. Arth Patel, MD, Sports Medicine Physician, in an article for Spine […]

Ever feel like your brain is constantly in overdrive? That’s likely because it is. We cram more and more into our days and live in a world of constant distraction — it’s no wonder that when bedtime rolls around, we struggle to relax and unwind.  We know that a consistent bedtime routine is a key […]

Ever wonder how a bad mattress affects your sleep? Here’s everything you need to know. If you’re reading this, chances are you’re not getting enough sleep. We’d also guess that you’re quite sure your uncomfortable mattress is the culprit. If your mattress is old and sagging, or even if it’s brand new but just too […]

Sleep Health and Your Immune System We’ve all heard the sayings, “I’ll sleep when I’m dead” or “sleep is for the weak.” But what if your lack of quality, healthy sleep was actually going to have you pushing up daisies before your time?! A new study has found that a lack of sleep can weaken […]