Ever feel like your brain is constantly in overdrive? That’s likely because it is. We cram more and more into our days and live in a world of constant distraction — it’s no wonder that when bedtime rolls around, we struggle to relax and unwind. We know that a consistent bedtime routine is a key […]
Ever wonder how a bad mattress affects your sleep? Here’s everything you need to know. If you’re reading this, chances are you’re not getting enough sleep. We’d also guess that you’re quite sure your uncomfortable mattress is the culprit. If your mattress is old and sagging, or even if it’s brand new but just too […]
Sleep Health and Your Immune System We’ve all heard the sayings, “I’ll sleep when I’m dead” or “sleep is for the weak.” But what if your lack of quality, healthy sleep was actually going to have you pushing up daisies before your time?! A new study has found that a lack of sleep can weaken […]
How to Find the Best Online Mattress Brands Since the beginning of the COVID-19 pandemic, shoppers have admitted that they’re 50% more likely to shop online than in person. And chances are, since you’re reading this article, you’re one of those people! Whether it’s the convenience, the free delivery or the great online deals, online […]
Your Guide to Understanding Why Sleep is Important and How Many Hours of Sleep You Need There is an innate drive to make the most of our waking hours. We need time for work, hobbies, family and friends, or simply to sit in quiet relaxation. But there are never enough hours in the day, so […]
The Impact of Doomscrolling and Social Media Addiction The introduction of social media into our lives in the early 2000s has changed how we connect with the world forever. What was once writing pen pal letters to our friends over the summer, or leaving a voice mail on answering machines, has now turned into instant […]
