Category Archives: Sleep Secrets

Your Guide to Understanding Why Sleep is Important and How Many Hours of Sleep You Need There is an innate drive to make the most of our waking hours. We need time for work, hobbies, family and friends, or simply to sit in quiet relaxation. But there are never enough hours in the day, so […]

The Impact of Doomscrolling and Social Media Addiction  The introduction of social media into our lives in the early 2000s has changed how we connect with the world forever. What was once writing pen pal letters to our friends over the summer, or leaving a voice mail on answering machines, has now turned into instant […]