Author Archives: Pilar

Piriformis syndrome: 5 ways to prevent and stay healthy

piriformis syndrome

A proper treatment and some good habits, including a quality mattress, can help to prevent the pain caused by piriformis syndrome. Even when is not common disease, the piriformis syndrome can affect the life causing severe pain and difficulties to run and even walking. Arth Patel, MD, Sports Medicine Physician, in an article for Spine […]

Embrace the Softness: The Ultimate Guide to Cuddle-Friendly Pillows

Cuddle friendly pillow

When talking about good sleep, cuddle-friendly pillows are a key piece on the bedroom to provide comfort and support. Imagine this: waking up feeling energized, your body renewed after a comfortable night of great rest…difficult for some of us but not impossible. It is not a secret that a quality rest requires some habits of […]