Not only a good decoration and cleanness make a dream bedroom for the perfect rest. Discover what you need to get the best sleep experience.
For decades there have been debate about how many hours we need to sleep, some people say they feel great with 5or 6 and other need 8 hours or even more. As some experts hold, the key is the quality, determined by the environment and habits before going to bed.
“Instead of focusing exclusively on the number of hours we sleep per night, we should also consider our sleep quality,” explains says the PH.D Eric Zhou with the Division of Sleep Medicine at Harvard Medical School.
Bad sleep, says Eric Zhou, can higher the risk of illness like diabetes, strokes and even affect mental health. Add to all that muscle-skeletal problems.
That little neck pain you have may increase if you don’t pay attention to it. To take care of your health by getting a good sleep, we want to give you some tips to make of your bedroom a little paradise.
The right colours: Choosing colours on your bedroom not only must have decorative purpose. Also the colours have an influence in your sleeping quality.
The website Sleep Bubble mentions blue, yellow, and green as the best colours for a good sleep and explains that “Light pastel hues evoke feelings of calmness, relaxation, and contentment. Lavender, pink, silver, and orange are soothing, while some prefer the simplicity of beige, grey, or black”.
Avoid distractions: Another important step to have a nice rest is avoid certain distractions that activate your mind before sleeping instead of relaxing.
“There should be no distractions in the bedroom. This may mean removing the television, radio and hand-held devices such as phones and laptop computers”, recommends the Sleep Health Foundation of Australia.
Choose your mattress: Take care of your body, especially your back, by getting a mattress that gives you the best rest. “If body aches and pain are a concern for you, research also suggests that the surface you sleep on makes a difference in your comfort”, explain the website Healthline.
Different materials, firmness and features are available according to your needs. Our brand Yinahla, offers Bedbuyer 2024 Award Winning Mattresses.
With different materials like copper, visco elastic foam or natural materials, and a variety of firmness, these will aloud you to find the perfect one for you and your family.
The perfect pillow: In other article we talked about how important is the pillow for the right support of your neck, shoulders and back.
Neck pain, headaches, bad sleeping, breathing problems (For example apnea or snoring) and even allergies can be relief or prevented with the right pillow.
Remember that the position at sleeping (side sleeper or back sleeper) must be considered when choosing the shape of your pillow for a good support.
A great choice is the 2024 Awarded by Bedbuyer Chiropedic Pressure Relief Bamboo Pillow or other options available on Yinahla.com.au.
The sheets: No doubt that good soft sheets make a difference when going to bed. Texture and breathability are key to pick the sheets for your dreamed bed. As a natural material, bamboo offers features like hypoallergenic, softness, durability, breathability and other that make it a great material for bed linen.
In Yinahla you can find Bamboo Sheets on Double, Queen and King Size. The colors are white or grey to match with all your bedroom decoration but most important, provide you a great quality for a nice repairing rest.
If you take your wellbeing seriously, follow these tips and take a look at our options in this link.