A proper treatment and some good habits, including a quality mattress, can help to prevent the pain caused by piriformis syndrome. Even when is not common disease, the piriformis syndrome can affect the life causing severe pain and difficulties to run and even walking. Arth Patel, MD, Sports Medicine Physician, in an article for Spine […]
Category Archives: Everyday News
As the weather gets cooler, it’s time to consider that keeping your bedroom clean can help prevent cold and flu or other respiratory illnesses. As soon as the wind blows, we get ready for winter by wearing warm clothing or changing some routines to do indoor activities. “During winter months, people spend more time inside […]
Not only a good decoration and cleanness make a dream bedroom for the perfect rest. Discover what you need to get the best sleep experience. For decades there have been debate about how many hours we need to sleep, some people say they feel great with 5or 6 and other need 8 hours or even […]
When talking about good sleep, cuddle-friendly pillows are a key piece on the bedroom to provide comfort and support. Imagine this: waking up feeling energized, your body renewed after a comfortable night of great rest…difficult for some of us but not impossible. It is not a secret that a quality rest requires some habits of […]
Ever feel like your brain is constantly in overdrive? That’s likely because it is. We cram more and more into our days and live in a world of constant distraction — it’s no wonder that when bedtime rolls around, we struggle to relax and unwind. We know that a consistent bedtime routine is a key […]
Ever wonder how a bad mattress affects your sleep? Here’s everything you need to know. If you’re reading this, chances are you’re not getting enough sleep. We’d also guess that you’re quite sure your uncomfortable mattress is the culprit. If your mattress is old and sagging, or even if it’s brand new but just too […]
Sleep Health and Your Immune System We’ve all heard the sayings, “I’ll sleep when I’m dead” or “sleep is for the weak.” But what if your lack of quality, healthy sleep was actually going to have you pushing up daisies before your time?! A new study has found that a lack of sleep can weaken […]
How to Find the Best Online Mattress Brands Since the beginning of the COVID-19 pandemic, shoppers have admitted that they’re 50% more likely to shop online than in person. And chances are, since you’re reading this article, you’re one of those people! Whether it’s the convenience, the free delivery or the great online deals, online […]