YINAHLA BLOG
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Piriformis syndrome: 5 ways to prevent and stay healthy
A proper treatment and some good habits, including a quality mattress, can help to prevent the pain caused by piriformis syndrome. Even when is not common disease, the piriformis syndrome [...]
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How to Prevent Cold and Flu During Winter: 5 Golden Rules of Bedroom Cleaning
As the weather gets cooler, it’s time to consider that keeping your bedroom clean can help prevent cold and flu or other respiratory illnesses. As soon as the wind blows, [...]
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5 steps to create your dream bedroom
Not only a good decoration and cleanness make a dream bedroom for the perfect rest. Discover what you need to get the best sleep experience. For decades there have been [...]
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Embrace the Softness: The Ultimate Guide to Cuddle-Friendly Pillows
When talking about good sleep, cuddle-friendly pillows are a key piece on the bedroom to provide comfort and support. Imagine this: waking up feeling energized, your body renewed after a [...]
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How to meditate in bed before sleep
Ever feel like your brain is constantly in overdrive? That’s likely because it is. We cram more and more into our days and live in a world of constant distraction [...]
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Symptoms of sleeping on a bad mattress — and what to do about it
Ever wonder how a bad mattress affects your sleep? Here’s everything you need to know. If you’re reading this, chances are you’re not getting enough sleep. We’d also guess that [...]
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Can Lack of Sleep Affect Your Immune System?
Sleep Health and Your Immune System We’ve all heard the sayings, “I’ll sleep when I’m dead” or “sleep is for the weak.” But what if your lack of quality, healthy [...]
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Should I Buy a Mattress Online?
How to Find the Best Online Mattress Brands Since the beginning of the COVID-19 pandemic, shoppers have admitted that they’re 50% more likely to shop online than in person. And [...]
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