A proper treatment and some good habits, including a quality mattress, can help to prevent the pain caused by piriformis syndrome. Even when is not common disease, the piriformis syndrome can affect the life causing severe pain and difficulties to run and even walking. Arth Patel, MD, Sports Medicine Physician, in an article for Spine […]
Author Archives: Pilar
Not only a good decoration and cleanness make a dream bedroom for the perfect rest. Discover what you need to get the best sleep experience. For decades there have been debate about how many hours we need to sleep, some people say they feel great with 5or 6 and other need 8 hours or even […]
When talking about good sleep, cuddle-friendly pillows are a key piece on the bedroom to provide comfort and support. Imagine this: waking up feeling energized, your body renewed after a comfortable night of great rest…difficult for some of us but not impossible. It is not a secret that a quality rest requires some habits of […]